This was our monthly live group channeling session for February.

The central topic was emotional regulation, and they came at it from a direction I wasn't expecting.

The session opened with a body-centered meditation, starting with the shoulder area, the scapula, the neck, the lats, all of it, asking us to find tension and then find the space between the cells, between the atoms, between the quarks. More space than matter.

From there, Artemis walked through what suppressed emotion actually does when it isn't felt fully and released, how it stays embedded, how it shapes the physical body and the cognitive loops we can't seem to get out of, and what the actual path through looks like.

We also talked about a new series of teachings being built out called "stacks," the first focused on containment and living through turbulent times. Part of that included a practical exercise: tracking friction points across your day, then separately tracking sparks, and finding the threads between them. Simple to start, but they said it has layers. Stay tuned as these will be announced and available soon!